Sleep better?

Question: I'm going to start 8th grade on Monday. I've been trying to sleep around 9-10 P.M. but everytime I do sleep I wake up around 1 A.M. then I can't go to sleep. Can anyone help me?

Answer: the best sleep comes to a person who has worked the whole day very hard..... do a bit of hard work just in the day and u would get a good sleep thats for sure......... one more thing ... try out washing your feet with cool water just before going to sleep , its said that this even gives a good sleep

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